Free Assessments
These two assessments help you understand the hidden patterns shaping your energy, mood, and resilience. Each one takes just a few minutes and provides a meaningful first step toward understanding your biology.
Assessment #1
The Stress Operating System™ (SOS)
Discover the hidden system running your biology.
Your nervous system follows patterns that shape how you think, feel, and function. These patterns operate quietly in the background and often continue long after the original stress has passed. When you understand the pattern you are living in, you gain the ability to support your biology in a way that creates steadiness, clarity, and resilience.
The Three SOS Patterns
The Wired Operator
A high-alert state where the system is always ready and rarely able to settle.
The Tired Achiever
A depleted state where the system is still pushing but no longer has the resources to keep pace.
The Shutdown Controller
A conservation state where the system withdraws after prolonged overload.
These patterns are not personality types. They are biological adaptations your nervous system created to protect you.
Access the SOS Assessment
Assessment #2
The Circadian Reset Index™ (CRI)
Discover how aligned your internal clock really is.
Your circadian rhythm is the 24 hour cycle that guides your energy, sleep, hormone regulation, temperature, digestion, and cognitive clarity. When this rhythm becomes misaligned, you feel it in ways that can be confusing and discouraging. Fatigue, brain fog, inconsistent sleep, afternoon crashes, and emotional variability often trace back to a disrupted biological clock.
The Three CRI Patterns
The Drifter
Irregular timing. Inconsistent sleep. Variable morning and evening energy.
The Night Charger
Active late in the day. Difficulty winding down. Screens or bright light at night.
The Early Burnout
Strong mornings followed by midday crashes and reduced stamina.
These patterns reveal how your environment communicates with your biology.
Access the CRI Assessment
Ready to Go Deeper?
These assessments are just the beginning. Explore the full Reconnection Method to understand how to rebuild your biology.